If you’re looking for easy, satisfying meals that are both low in carbs and high in protein, you’re in the right place. These 20 low-carb, high-protein dinner recipes are packed with flavor, perfect for busy weeknights, and ideal for anyone focusing on weight loss, muscle building, or simply feeling more energized.
Let’s dive in!

Why Choose Low-Carb, High-Protein Meals?

⚡ Stay Full Longer: Protein keeps you satisfied and reduces cravings.
⚡ Steady Energy: Fewer carbs = more stable blood sugar levels.
⚡ Support Muscle Growth: Perfect if you’re working out or toning up!

20 Low-Carb, High-Protein Dinner Ideas

Skillet & One-Pan Dinners

1. Garlic Butter Chicken Thighs

Ingredients:

6 boneless chicken thighs
2 tbsp butter
4 cloves garlic, minced
1 tsp paprika
Salt and pepper

Instructions:
Sauté chicken thighs in butter until golden. Add garlic and paprika. Cook through (about 7 min per side).

2. Lemon Herb Salmon

Ingredients:

2 salmon fillets
1 lemon, sliced
2 tbsp olive oil
Fresh herbs (parsley, dill)

Instructions:
Bake salmon at 400°F with lemon slices and herbs for 12–15 minutes.

3. Turkey Taco Skillet

Ingredients:

1 lb ground turkey
1 bell pepper, diced
1/2 onion, diced
2 tbsp taco seasoning

Instructions:
Brown turkey. Add peppers, onions, and seasoning. Simmer until cooked.

Grilled and Oven-Baked Favorites

4. Grilled Steak with Chimichurri

Ingredients:

1 lb sirloin steak
Salt, pepper
1/4 cup chimichurri sauce

Instructions:
Season steak and grill to preferred doneness. Top with chimichurri.

5. Baked Greek Chicken

Ingredients:

4 chicken breasts
1/4 cup olive oil
2 tbsp lemon juice
1 tsp oregano
Feta and olives (for topping)

Instructions:
Marinate chicken in oil, lemon, oregano. Bake at 375°F for 25 minutes. Top with feta and olives.

6. Parmesan Crusted Tilapia

Ingredients:

2 tilapia fillets
1/2 cup grated Parmesan
1 tbsp Italian seasoning

Instructions:
Press Parmesan and seasoning onto fillets. Bake at 400°F for 12 minutes.

Casseroles and Sheet Pan Meals

7. Chicken Broccoli Casserole

Ingredients:

2 cups cooked chicken, shredded
2 cups broccoli florets
1 cup shredded cheese
1/2 cup sour cream

Instructions:
Mix all ingredients. Bake at 375°F for 20 minutes.

8. Keto Sheet Pan Sausage and Veggies

Ingredients:

4 turkey sausages, sliced
1 zucchini, chopped
1 red bell pepper, chopped
Olive oil, Italian seasoning

Instructions:
Toss all ingredients. Roast at 400°F for 20 minutes.

9. Cheesy Cauliflower Bake

Ingredients:

1 head cauliflower, florets
1 cup shredded cheese
1/2 cup heavy cream

Instructions:
Steam cauliflower. Mix with cheese and cream. Bake at 375°F for 15 minutes.

Stir-Fries and Bowls

10. Beef and Broccoli Stir-Fry

Ingredients:

1 lb beef strips
2 cups broccoli
2 tbsp soy sauce
1 tbsp sesame oil

Instructions:
Sauté beef. Add broccoli and sauce. Stir-fry 5 minutes.

11. Shrimp Zucchini Noodles

Ingredients:

1 lb shrimp
2 zucchinis (spiralized)
2 tbsp garlic butter

Instructions:
Cook shrimp in garlic butter. Toss in zucchini noodles until just tender.

12. Asian Chicken Lettuce Wraps

Ingredients:

1 lb ground chicken
1/4 cup hoisin sauce (sugar-free)
8 butter lettuce leaves

Instructions:
Cook chicken. Stir in hoisin. Spoon into lettuce leaves.

Salads with Serious Protein

13. Cobb Salad

Ingredients:

Romaine lettuce
Grilled chicken
Hard-boiled eggs
Avocado
Bacon (optional)

Instructions:
Layer all ingredients. Drizzle with your favorite low-carb dressing.

14. Tuna Salad Lettuce Wraps

Ingredients:

1 can tuna, drained
2 tbsp mayo
Celery, diced
Lettuce leaves

Instructions:
Mix tuna, mayo, and celery. Scoop into lettuce leaves.

15. Grilled Shrimp Salad

Ingredients:

Grilled shrimp
Mixed greens
Cucumber
Avocado

Instructions:
Top greens with shrimp, cucumber, and avocado. Serve with lemon vinaigrette.

Hearty Meatless (But Protein-Packed) Meals

16. Tofu Stir-Fry

Ingredients:

Firm tofu, cubed
Broccoli
Soy sauce
Garlic

Instructions:
Sauté tofu until crispy. Add broccoli and sauce. Stir-fry until tender.

17. Lentil and Spinach Soup

Ingredients:

1 cup cooked lentils
2 cups spinach
4 cups veggie broth
Garlic, onion

Instructions:
Simmer all ingredients together for 20 minutes.

18. Eggplant Pizza Bites

Ingredients:

1 eggplant, sliced
Marinara sauce
Mozzarella cheese

Instructions:
Top eggplant slices with sauce and cheese. Bake at 375°F for 15 minutes.

Bonus Low-Carb Dinners

19. Buffalo Chicken Stuffed Peppers

Ingredients:

2 cups shredded chicken
1/4 cup buffalo sauce
Bell peppers, halved

Instructions:
Mix chicken and buffalo sauce. Stuff into peppers. Bake 20 minutes.

20. Salmon and Asparagus Foil Packs

Ingredients:

2 salmon fillets
Asparagus
Lemon slices
Olive oil

Instructions:
Wrap salmon and asparagus in foil with lemon and oil. Bake at 400°F for 15–18 minutes.

Final Thoughts

Eating low-carb, high-protein dinners doesn’t mean giving up delicious, satisfying meals. These 20 recipes are perfect for boosting your protein intake, managing your carbs, and keeping mealtime exciting and easy.
Whether you’re grilling, roasting, or throwing together a quick skillet dinner, there’s a tasty option here for everyone!